WELCOME TO CORE BITES

This is Judy Ritsema, Your Core Health Coach.

When you just don't have time to get to the CORE with my indepth stories and reports at
Core Health Coach , here are my quick and delicious reads to ponder and discuss.

Hope they 'apeel' to you. Take a bite! Enjoy!

Friday, May 2, 2008

Faithful Fat

Let me give you some more nuggets on my fat loss journey. Obviously we are discussing people that have an emotional attachment to food. Of course, there is much more on diet and weight loss, which I will be talking about in future blogs.

Read More...