WELCOME TO CORE BITES

This is Judy Ritsema, Your Core Health Coach.

When you just don't have time to get to the CORE with my indepth stories and reports at
Core Health Coach , here are my quick and delicious reads to ponder and discuss.

Hope they 'apeel' to you. Take a bite! Enjoy!

Thursday, May 8, 2008

Staying Awake In The Moment

Choosing to focus in on what needs to be done and being consistent, has always been a stumbling block for many people, especially when it comes to weight loss.

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